Welcome to Rhiannon’s
Latitude 33 Yoga

Yoga is an ancient science of integrating the mind, body and spirit. The practice of yoga can bring health and vitality to the body by strengthening muscles, increasing circulation and improving concentration. Taking yoga onto a paddleboard empowers students and inspires confidence, while the serenity of the water brings peace of mind. Finding balance on the board, like listening to the breath helps take students away from the busy mind and find inner peace.

10 Reasons to try SUP Yoga

1. It’s a new challenge for experienced yogis

2. You can enjoy the splendor of floating on the water

3. It’s a better workout because it engages the core.

4. Refines technique
Example: Down Dog with the added element of balance makes us distribute weight evenly.

5. It’s very calming being on the water.

6. Helps  us focus on the breath which soothes the mind.

7.It’s very empowering for the student. Like walking on the water.

8. It’s super fun

9. The possibility of falling keeps students focused and motivated.

10. It teaches us to get back up.

Class Schedule

This all levels paddle yoga class is designed to ease students into SUP Yoga. Classes begin with a warm up paddle. We will then anchor our boards in a tranquil spot on the lake. After taking a few moments to settle in and enjoy the scenery, students will be guided through a series of yoga postures that will build strength and flexibility. Modifications and adjustments will be offered so any level of student will feel supported. Breathing and meditation techniques throughout class will allow students to find peace and steadiness within their personal practice. There will also be time to play and explore on the boards. By the end of class students are guaranteed to feel more relaxed and centered!

 

“Take you gaze to a tree, a flower, a plant and let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.” -Eckhart Tolle

 

Browse Class Dates & Descriptions on the Calendar Below:


Jul 2014

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Recent Photos



About Us


Rhiannon is a 200-hour certified yoga instructor who has had a personal yoga practice for 9 years. Since her first class she has felt drawn to the transformative healing powers yoga has on the body, mind and soul. She has also always had a connection and love for the ocean and the natural world. As an environmental conservationist Rhiannon has spent several years hoping to inspire others to appreciate and protect the environment. Now she weaves her love for nature into her teachings hoping to inspire her students to find a deep connection to their own inner light and share the same with all beings.

Contact


Rhiannon’s Latitude 33 Yoga
(480) 526-1207
rhiannonsyoga@gmail.com
Facebook

Classes held at:
Pleasant Harbor Marina
8708 W. Harbor Blvd
See Directions Below Map



Directions: Only 45 minutes from downtown Phoenix
Take I-17 north towards Flagstaff.
Exit Carefree HWY (SR 74) and go west.
Turn right on 87th Ave.
Turn left into Pleasant Harbor (port of entry).
Follow the signs from there.

West Valley:
Take 101 north.
Exit Union Hills rd. and go west 1/4 mile.
Turn right on 83rd Ave.
83rd Ave. turns into Lake Pleasant Pkwy.
Turn left onto Carefree HWY (SR 74).
Turn right on 87th Ave.
Turn left into Pleasant Harbor (port of entry).
Follow the signs from there.

Far West Valley:
Take 303 north.
Exit Lake Pleasant rd. and go north.
Turn left onto Carefree HWY (SR 74).
Turn right on 87th Ave.
Turn left into Pleasant Harbor (port of entry).
Follow the signs from there.


Weather for Pleasant Harbor Marina
Today Saturday Sunday Monday Tuesday Wednesday
It is forecast to be Chance of a Thunderstorm at 11:00 PM MST on July 25, 2014
Chance of a Thunderstorm
111°/84°
It is forecast to be Chance of a Thunderstorm at 11:00 PM MST on July 26, 2014
Chance of a Thunderstorm
108°/84°
It is forecast to be Chance of a Thunderstorm at 11:00 PM MST on July 27, 2014
Chance of a Thunderstorm
109°/82°
It is forecast to be Chance of a Thunderstorm at 11:00 PM MST on July 28, 2014
Chance of a Thunderstorm
109°/84°
It is forecast to be Clear at 11:00 PM MST on July 29, 2014
Clear
111°/86°
It is forecast to be Clear at 11:00 PM MST on July 30, 2014
Clear
106°/84°


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